? for Spatts

[BronzedGoddess]

Hey babydoll, you probably posted this before, but how did you gain 43 lbs in 4 months with only a 5% increase in body fat. I need some help and I'd appreciate any advice you could throw my way. BTW, I'm still drooling over your pics, just got through checking out the back pics. Women like you could turn a good girl bad

 

[NubianBeauty]

 

[NY Muscle]

Creatine

 

[wyst]

Ain't nobody gonna answer poor BronzedGoddess?

 

[BronzedGoddess]

Thanks for the reply Spatts, I was thinking you had the best damn genetics known to man. You didn't look anywhere near 30% in that pic. Thanks again, and thank you wyst for bumping it up for me.

 

[BronzedGoddess]

Taking it slow is ok with me, my LBM hasn't gone down one bit.

Slow and Steady wins the race, right? Keep up the good work, you inspire me more than you will ever know.

 

[rez]

hey spatts! how r ya?
what does your diet look like now? are you still carb rotating? howz it all going..?