FOODS for BULKING

[Lililston]

What are some good foods for bulking?

 

[mr_fitness]

What are some good foods for bulking?

its not about what you eat, its more about how much you eat.
Try to have about minimum 500kcal surplus above your daily energy use.

Bulking dosnt mean eating wtf you want and then look like the micheline man. I think you should eat healthy but just more, then on diet.

 

[anthrax]

Dense food

Usually fat food are good for bulking
ir peanut butter

 

[chipvideo]

Dense food

Usually fat food are good for bulking
ir peanut butter

I think that for bulking you should eat the same stuff you would when you are cutting. Just alot more of it. Eat clean. Remember that you are just like a race car. You want the highest quality fuel for optimal results.

 

[mrzap]

Second vote for the same healthy things you would eat normally except greater portions.

 

[Otis Hurtz]

I also eat the same things as when I am cutting. I add a lot more to each portion like all of the meats to add more protein. I also take in a little more simple carbs post workout and more complex throught the first 3/4 of the day. Did this for about 16 weeks went from 218 lbs to 240 lbs. A little gear won't hurt either, it sure helped me.

 

[Smokescreen]

I use a half dextrose/ half matodextrin for pre workout, and 80/20 dextrose/ malto for post workout during bulking phases. And the I eat high glycemic foods all day! But during cutting phase, I drink my pre and post workout shake with 25grams of apple juice and the other 25 with oats. And then all day I eat low carb/low glycemic foods.