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Florencia Begins THE SHADOW PROJECT

treilin said:
Iliotibial band connects the greater trochanter (upper femur) to just below outside of knee on the lateral condyle of the Tibia on lower leg.
Glad to hear his knee and leg is doing well!!!!! and that you are to :heart:
What do they say about him doing his triathlons? When will he be able to get back to training?!?
Click to expand...
Too soon to tell how long it will take to get back to training the cut in the knee was severe and in a cone like shape on the deep side, on the outside it was an inverted V...Surgeon said it was about 12 cms. of all over cut.
He has come to terms about not training soon, but also with a heart full of passion for recovery!! and he adds with a broken heart not doing his ironman...
He will have to be a ironheart to get through!
 
chocolate20graphics20valentine.jpg


Happy Valentine's Day pretty lady!!
 
alex2678 said:
Hola Flo! :) How's everything going? Still never found anything on that Italian Minestra di Noci soup. lol
Click to expand...
Hey You!!! Where had you been? Great to hear from you!!!
I found it!! Minestra di Noci was wonderful !
 
florencia said:
Thanks :Wink: I hardly ate anything yesterday lots of water though...The good...Abs showed up today!!!The bad...I don't know when I will lift again...maybe till Monday...BF is still in hospital bed ridden...Was operated agin yesterday to drain and clean right Ilotibilal band (excuse the spelling) Bursae...where all infection was. His Knee is well and recovering.
Click to expand...


Glad to hear he is on the mend. :heart:
 
florencia said:
Too soon to tell how long it will take to get back to training the cut in the knee was severe and in a cone like shape on the deep side, on the outside it was an inverted V...Surgeon said it was about 12 cms. of all over cut.
He has come to terms about not training soon, but also with a heart full of passion for recovery!! and he adds with a broken heart not doing his ironman...
He will have to be a ironheart to get through!
Click to expand...
Hey my chica I'm going to write you a letter later. kinda busy right now.. but your in my prayers ;)
 
Diagnosis on BF...muscle necropsy due to the fall, and why infection began...I suppose it is a small amount of muscle/soft tissue...
I am assuming he will regain muscel, jsuat as evryone who lifts and eats right does...Am I right?
About me??? I am good, tired but good....diet ehhh what can I say skip meals and then eat decent not perfect by my standards...2 slices of whole wheat bread are like a sin...but I had that for lunch at 15:00 in a salmon tomatoe cucumber jalapeno capers sandwich...that was actually meal2...
I will surf around trying to catch up on everyone's logs...:heart:
 
Good Morning! Still not lifting...jogged for 15 minutes @ park, and did walking lunges 20 X3, and some squats w/ body weight touching park bench with buttocks...some abs...better than nothing...last week was a way to see all tha good things i have and take for granted!
Thank you all for being here, in everyway...fun, jokes, support...:heart:
 
florencia said:
Good Morning! Still not lifting...jogged for 15 minutes @ park, and did walking lunges 20 X3, and some squats w/ body weight touching park bench with buttocks...some abs...better than nothing...last week was a way to see all tha good things i have and take for granted!
Thank you all for being here, in everyway...fun, jokes, support...:heart:
Click to expand...
Glad you are still getting some activity in!!! Good job!!! :heart: Hope you had a great weekend!!! Next couple weeks R going to be BUSY 4 muhaaa.. Go figure LOL
 
treilin said:
Glad you are still getting some activity in!!! Good job!!! :heart: Hope you had a great weekend!!! Next couple weeks R going to be BUSY 4 muhaaa.. Go figure LOL
Click to expand...
You got me!!!LOL
Weekend was at hospital visits and kids....imagine that combination...Of course hestoic mom had to keep her cool, and look good and be of srevice at the same time....AY ay ay....
I am happy to do it, it is just a heavy duty "acquired" job....
I bring cokes (diet of course) ice, cookies. brownies, newspaper, apples, etc...to hospital for BF and visitors...
Like I said I had to go move the body even if it was a tiny bit....Diet has been lousy, no junk, just no schedule, and hardly any veggies...The last thing I want is to cook...and the wash dishes...and run off to hospital again....
I am still trying to see what I can learn from the fall....as always...I can see the other's persons "light" still have not found mine...Hum!
Anyone take wild guess?
Maybe that I have to re start Shadow's Program...
I hope it does not get shot to hell!!! :worried:
 
florencia said:
You got me!!!LOL
Weekend was at hospital visits and kids....imagine that combination...Of course hestoic mom had to keep her cool, and look good and be of srevice at the same time....AY ay ay....
I am happy to do it, it is just a heavy duty "acquired" job....
I bring cokes (diet of course) ice, cookies. brownies, newspaper, apples, etc...to hospital for BF and visitors...
Like I said I had to go move the body even if it was a tiny bit....Diet has been lousy, no junk, just no schedule, and hardly any veggies...The last thing I want is to cook...and the wash dishes...and run off to hospital again....
I am still trying to see what I can learn from the fall....as always...I can see the other's persons "light" still have not found mine...Hum!
Anyone take wild guess?
Maybe that I have to re start Shadow's Program...
I hope it does not get shot to hell!!! :worried:
Click to expand...


I think all the running around is exercise enough! Get your veggies in! :heart:
 
florencia said:
Had broccoli for lunch! and some papaya just now!!!Hope all systems go...LOL
Click to expand...
MMMM Papaya sounds good!!!
No not craving stuff yet! :rose: Thank God!!
Yes I know who Creflo Dollar is as well I watch him too! Good stuff!!
 
treilin said:
MMMM Papaya sounds good!!!
No not craving stuff yet! :rose: Thank God!!
Yes I know who Creflo Dollar is as well I watch him too! Good stuff!!
Click to expand...
This moring I had my 1/2 c oats, 3 egg whites, jogged hilly terrain 1 hr. I know it's not at all like lifting...BUT I did sweat, and feel better...
Had 1 ff yogurth blended with strawberries and all bran...May go home today!!!
maybe not...keep you posted!
 
Sorry to hear about bf's injury!! Thoughts & prayers he gets well soon!
 
Missed workout this morning, and trying to eat clean...I am constipated..."colotis"
So I took some prune pills...anh they do not work, wanted epsom salt...could not find any...so I am a mess...on the inside...LOL...Still trying to lokk pretty tho...hum! hard work...
 
Gymgurl said:
Oh I hate when that happens flo.....how about Benifiber? Works for me..but I don't know if you can get it or not
Click to expand...
Thanks I'll see IF I can get it here...
So...life is happening in this latittude of the planet...LOL
I woke up sore...I have been having back pain, not lower back it is more in waist area..It is not exercise sore, It hurts if I touch it, if I stand up straight, if I try to put anything above my shoulder's height...in a movement that has arms straight....i.e. jar in cabinet...yes a JAR...freaks me out...I can hold a 10 lbs. disk and do frontal shoulder raises, and carrying a tray hurts....
The pain is like a bruised muscle pain...when I touch it, right around the spine....like if it were the muscle covering the spine....
I had some plates taken while @ hospital, and nahhhh...all he could say was that I had a great posture and was full of shit....:lmao:...
(that's why I took the damn prune pills, that had me swearing not to do whatever I had done ever again):lmao: It's like in a hangover...you feel so bad that you say this "Dear Lord if while I was drinking I offended you, With this hangover YOU OWE me"....
:lmao: :lmao: :lmao: :lmao: :lmao:

Now back to the back issue...Dr. said it was a reflex pain...meaning that the colitis had a mirror effect and was causing the pain in my back...yeah right...I had more bowel movemets that breaths yesterday and pain is still there...

He did say I had a slight shift in between the 4th and 5th...(lumbar????)
I think that is the reason...He kept on about it being my hinge so I should not worry... ah ha...let him not worry about "his" interests....I am just mad...mad as in angry, not insane....
Rant rant rant...worst thing about it???? I hate to go to dr...so i am being pushed again..to go and get one who maybe will get it right!!!
I go to bed tired, I wake up tired...To even tell you I wore sweats all day yesterday....ugh...I really must be tired...I am about to just let those fluid things come out of my eyes....
After this...going to park and doing stair steps....maybe I will find the stairway to heaven... :worried: :mix:
 
Hey Flo. Sending some recovery vibes your way to get rid of that back pain. I'm sure everything will be fine soon. :rose:
 
Thanks !!!! :heart:
M1 1/2 c oats with water, 6 almonds...
M2 3 oz. chicken 6 almonds...
I feel so fat...water weight and puffyness...etc...today is the day to eat right...
 
*Bunny* said:
you and fat should never be in the same sentence...
Click to expand...
Yeah right....wait till your 40 and we'll talk...
I know I amnot "fat" like in obese...but that estrogenic fat is going to send me to the insane asylum...
I HATE it yet I do it...i compare myself to all the girls on all the pinups...
You know all those powerpoint lovely girls showing/baring everything they have....if the soul were visible...Damn...we'd know if they had a nice one like us...LOL...Besides them looking soooo perfect...they must be nice... :worried: LOL
The only thing that makes me a bit more "relaxed" :rolleyes: Could be the "NO MATTER HOW GOOD THEY LOOK, THERE'S SOME GUY WHOSE FED UP WITH HER SHIT"....:lmao:
Does evryone else suffer like I do? Guys have all these hot chick posters, e-mail collections etc...
I never ever get hot guys in my mail...I guess I just have to glance at the S/O... :mix:
 
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Good Morning America!!!!!!!!!
I am proud to say...I was so good yesterday...cleaner than clean food...kinda like TSO...
Craved a gourmet pizza heard it on the radio something like thin thin bread, goat cheese...it sounded soooo good!!! Had egg whites instead
 
Flor.....


...have you considered a bit of Nolvadex/A-dex for the "fat" areas that you have concern about.

As opposed/conjunction with the var?
 
florencia said:
Yeah right....wait till your 40 and we'll talk...
I know I amnot "fat" like in obese...but that estrogenic fat is going to send me to the insane asylum...
I HATE it yet I do it...i compare myself to all the girls on all the pinups...
You know all those powerpoint lovely girls showing/baring everything they have....if the soul were visible...Damn...we'd know if they had a nice one like us...LOL...Besides them looking soooo perfect...they must be nice... :worried: LOL
The only thing that makes me a bit more "relaxed" :rolleyes: Could be the "NO MATTER HOW GOOD THEY LOOK, THERE'S SOME GUY WHOSE FED UP WITH HER SHIT"....:lmao:
Does evryone else suffer like I do? Guys have all these hot chick posters, e-mail collections etc...
I never ever get hot guys in my mail...I guess I just have to glnace at the S/O... :mix:
Click to expand...
IMO pics are usually so airbrushed or shaded to bring out certain features it's a false sense of realiy so I dont bother myself with it anymore. Comparing myself to something that may not even be 'real'? No thanks. I work with what I got, fix what I can & try to cope with what I cannot. If I look as good as you do at 40? I will be VERY thankful.. for me to do that I have to work my ass off now and stay out of the sun and not eat like $hit, even then there's a chance I will wrinkle, sag, dimple, go bald and deteriorate a bit since my body has been through a whole heck of a lot for being my age + my genetics. I just have to love what I have while I can... that's just me
 
Last edited:
florencia said:
Yeah right....wait till your 40 and we'll talk...
I know I amnot "fat" like in obese...but that estrogenic fat is going to send me to the insane asylum...
I HATE it yet I do it...i compare myself to all the girls on all the pinups...
You know all those powerpoint lovely girls showing/baring everything they have....if the soul were visible...Damn...we'd know if they had a nice one like us...LOL...Besides them looking soooo perfect...they must be nice... :worried: LOL
The only thing that makes me a bit more "relaxed" :rolleyes: Could be the "NO MATTER HOW GOOD THEY LOOK, THERE'S SOME GUY WHOSE FED UP WITH HER SHIT"....:lmao:
Does evryone else suffer like I do? Guys have all these hot chick posters, e-mail collections etc...
I never ever get hot guys in my mail...I guess I just have to glnace at the S/O... :mix:
Click to expand...

You DO realize that all the magazine pics are airbrushed/photoshopped & that's not even close to how they really look in person?? Stop comparing yourself to an unattainable/fake person....

:heart:
 
florencia said:
Yeah right....wait till your 40 and we'll talk...
I know I amnot "fat" like in obese...but that estrogenic fat is going to send me to the insane asylum...
I HATE it yet I do it...i compare myself to all the girls on all the pinups...
You know all those powerpoint lovely girls showing/baring everything they have....if the soul were visible...Damn...we'd know if they had a nice one like us...LOL...Besides them looking soooo perfect...they must be nice... :worried: LOL
The only thing that makes me a bit more "relaxed" :rolleyes: Could be the "NO MATTER HOW GOOD THEY LOOK, THERE'S SOME GUY WHOSE FED UP WITH HER SHIT"....:lmao:
Does evryone else suffer like I do? Guys have all these hot chick posters, e-mail collections etc...
I never ever get hot guys in my mail...I guess I just have to glnace at the S/O... :mix:
Click to expand...

Don't let a little bit of bodyfat get you down. Those "perfect" looking magazine images are so usually so unhealthy. (Not to mention the airbrushing. lol) To most men a "normal" body is good enough. Facial features and personality are way more important (at least to me) than a little bit of thigh fat. Only do it if it makes you feel better about yourself not for the sake of what other's think. People who judge others based on their exteriors are often the most flawed themselves.

And I hope your back is getting better! :)
 
The Shadow said:
Flor.....


...have you considered a bit of Nolvadex/A-dex for the "fat" areas that you have concern about.

As opposed/conjunction with the var?
Click to expand...
No I have not!!! Tell me about it..I had never heard of them...
I only used andriol once I think for 12 days....about 3 years ago...maybe even more now that I think of it...
And since EF...only T-Rex that does not make me sick or anything...and the YES that I only use when I am lifting and eating right....otherwise I feel I am just waisting $$$.
Tell me how to use them and I will...
I went to park just now todo some HIIT and walking lunges, squats, etc...and while I was there I was thinking of cortisol levels, BUT yesterday I had a shot of Dirospan high pak...which is prolonged action glucocorticosteroid...for back pain....So if I test corstisol it would be false right?
 
Bunny, Jens, Alex

You guys are truly the best!!!!
My back is better, like I said ^^, I had a shot of Diprospan and back is better!!!
I am truly amazed at what love from friends can do!!!
(I know we have not even met) BUT :lmao: If we had...:lmao: :lmao: :lmao:
We all EF would be truly head over heels in love with each other!!!
 
6:37
I am off to park and HIIT, tomorrow I begin lifting no matter what! Reason NOT today?
Gym closes Mondays.
Cardio on empty and cals 11Xlb.
I am hoping to begin with Novaldex today....Once I hear from Shadow!
By the way...(Yelling) Where's Ilk??? Missing her!!!
 
florencia said:
6:37
I am off to park and HIIT, tomorrow I begin lifting no matter what! Reason NOT today?
Gym closes Mondays.
Cardio on empty and cals 11Xlb.
I am hoping to begin with Novaldex today....Once I hear from Shadow!
By the way...(Yelling) Where's Ilk??? Missing her!!!
Click to expand...
Hey girl!!! Keep it up ;)

Ahhh I need to get to work been reading and trying to catch up on to many dang logs this a.m.!!

That mail u sent those guys' looked gay to me!! LOL
 
treilin said:
Hey girl!!! Keep it up ;)

Ahhh I need to get to work been reading and trying to catch up on to many dang logs this a.m.!!

That mail u sent those guys' looked gay to me!! LOL
Click to expand...



I know..but hey She's 18 and used to think bare chest were gross!!!
How quickly they change!!
Senor Shadow????Anywhere on EF?
 
florencia said:
I know..but hey She's 18 and used to think bare chest were gross!!!
How quickly they change!!
Senor Shadow????Anywhere on EF?
Click to expand...
LOL yeah well the bare chests were golden, it was the gay positioning some of them were in.

Why are hot guys gay? Makes no sense despite the fact that they have an abundance probably of estrogen and know how to take care of themselves with the waxing, and facials, and etc... I prefer rugged. :FRlol:
 
florencia said:
Yeah right....wait till your 40 and we'll talk...
I know I amnot "fat" like in obese...but that estrogenic fat is going to send me to the insane asylum...
I HATE it yet I do it...i compare myself to all the girls on all the pinups...
You know all those powerpoint lovely girls showing/baring everything they have....if the soul were visible...Damn...we'd know if they had a nice one like us...LOL...Besides them looking soooo perfect...they must be nice... :worried: LOL
The only thing that makes me a bit more "relaxed" :rolleyes: Could be the "NO MATTER HOW GOOD THEY LOOK, THERE'S SOME GUY WHOSE FED UP WITH HER SHIT"....:lmao:
Does evryone else suffer like I do? Guys have all these hot chick posters, e-mail collections etc...
I never ever get hot guys in my mail...I guess I just have to glance at the S/O... :mix:
Click to expand...



I hear ya sister on the 40 thing.......try some pepermint tea...it does help with the stomach pains I think....I have IBS
 
Ok sweetheart I am back! Sleepy as hell! I worked like a MAN today!!!LOL...I went to social security office to
get some documents stamped...Oh man the line was llike the one on " The pursuit of happiness" for Will Smith & Son to get into the homeless shelter....Now picture this: After 45 minutes of line, the officer checks my documents and AGHHHHH...there was a yes where there should have been a NO...
So I had to go back to the office and yet it corrected,
Ok so I make it back to the "LINE" and the crowd was ready to break lose and kill me because they thiught I was cutting in line...
Luckly for me, I had asked the officer if I had to stand in line again...She had mercy and told me to look for her when I had the correction...
So fiu!!!!!I was done there...
From there Handsome and I made it to the ER on time for his check up....
After that to the office to fix a printer that was not being read by PC, and download some IRS stuff...
From there I was famished....I made my way to the bank for withdrawl, and Credit card payment...
To Golf club to make payment also...Pick marco up from school, and take hima nd 2 friends over to my aunts house for lunch...
Luckyly for me...bad for my diet...I did not cook lunch,
Ordered lunch from Mauricios deli, artisian baguette like bread...with salmon , fresh cucumber thinly sliced lots of mustard avocado and jalapeno...wow I just sighed...and a tiny bit of apple pie....
I am soooo sleepy...
We are going to orthodontics dr. office...@ 5:00
So I will not make it to the gym today...
 
The Shadow said:
Flor.....


...have you considered a bit of Nolvadex/A-dex for the "fat" areas that you have concern about.

As opposed/conjunction with the var?
Click to expand...
Took anastrozol .25 Tuesday...I was a looo girl...anyone know if it anything to do with it? normal water intake...
 
florencia said:
Yeah right....wait till your 40 and we'll talk...
I know I amnot "fat" like in obese...but that estrogenic fat is going to send me to the insane asylum...
I HATE it yet I do it...i compare myself to all the girls on all the pinups...
You know all those powerpoint lovely girls showing/baring everything they have....if the soul were visible...Damn...we'd know if they had a nice one like us...LOL...Besides them looking soooo perfect...they must be nice... :worried: LOL
The only thing that makes me a bit more "relaxed" :rolleyes: Could be the "NO MATTER HOW GOOD THEY LOOK, THERE'S SOME GUY WHOSE FED UP WITH HER SHIT"....:lmao:
Does evryone else suffer like I do? Guys have all these hot chick posters, e-mail collections etc...
I never ever get hot guys in my mail...I guess I just have to glance at the S/O... :mix:
Click to expand...


Let's NEVER forget how much photoshop & airbrushing goes into those pictures too...
 
i will have to try send you a email from my father in law I just got the other day it was titled "the wonders of airbrushing" and showed how these woman were made to look like barbie dolls.

I see those magazines and fear what my daughters are going to have to go through as they get older.
 
florencia said:
Yeah right....wait till your 40 and we'll talk...
I know I amnot "fat" like in obese...but that estrogenic fat is going to send me to the insane asylum...
I HATE it yet I do it...i compare myself to all the girls on all the pinups...
You know all those powerpoint lovely girls showing/baring everything they have....if the soul were visible...Damn...we'd know if they had a nice one like us...LOL...Besides them looking soooo perfect...they must be nice... :worried: LOL
The only thing that makes me a bit more "relaxed" :rolleyes: Could be the "NO MATTER HOW GOOD THEY LOOK, THERE'S SOME GUY WHOSE FED UP WITH HER SHIT"....:lmao:
Does evryone else suffer like I do? Guys have all these hot chick posters, e-mail collections etc...
I never ever get hot guys in my mail...I guess I just have to glance at the S/O... :mix:
Click to expand...


Florencia, the pictures you see all over the net are processed for a specific customer base, most are no more real than a Stan Lee construct. You are a beautiful woman who would put those *models* to shame in the real world. :heart:
 
I ran errands for Bon Appetit (for those who are not familiar with it, it is S/O, specialty food store)...I hope I can make it to the gym today...or at least do some lunges & squats at home!

Today I did not make it to the gym...Guess what I did...
I took some rubber bands....resistance bands may be the name...?
(mexican here, tired and does not have a straight focus mind...So you get to name those things)
So in back yard, I worked on bicep curls, some back row, some chest crossovers, and lateral raises for shoulder...
Then LAUGH ALL YOU WANT...
I did squats with a clay pot over my head...LOL...pot must be 7 kilos...boo hoo I thought it was heavier...BUT they were ATF squats...
Food...blah....not enough and yesterday was too much... :mix:
 
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You have no need to compare yourself to those models or pictures as they are not the real person you see. Some of these girls have many faults hidden by photo manipulation.
You have nothing to worry about you look spectacular as you are. If I look as good as you I would strut and be proud of my body. :heart: :heart:
 
Ok...so I did go to park and did some HIIT, and squats...1 T-Rex
M1 3 egg whites 1/2 C oats 1TBSP flax seed,coffee...
 
Ok today it was park day...LOL...
Due to family matters...have been doing what I can, when I can...LOL...park and walking lunges, body weight squats, tricep dips on bench, push ups etc...anything that has resistance of anykind...
Arimidex.25g EOD...feeling good...
 
:bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling:

OK OK So nobody loves me anymore...

Maybe I should do buy a hazelnut cake and cry myself to sleep after I pig out with it!!!!

No recuers???
 
florencia said:
:bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling:

OK OK So nobody loves me anymore...

Maybe I should do buy a hazelnut cake and cry myself to sleep after I pig out with it!!!!

No recuers???
Click to expand...

LOL a cry for attention?? ;) Love ya hun! You're beautiful! :heart:
 
Sass...I was worse than a teenager...I missed you ARNOLD GIRLS...
SBT...Of course I'll shush...:heart: you too!!
msam76 :wavey:

And NO I did not eat it...;)
 
Good good morning! Off to school to drop off Marco...S/O has dr. appointment today, see how that goes...I hope well and they close his wound.
I wll be going to do some hilly brisk walk, then back home to nurse the man!;)
 
gymmum said:
How are you this fine day... :heart:
Click to expand...
Could be better...nah I am good in a bit of a lazy mood...have to go downstairs and fix coffee...for tomorrow...stomach is growling...and ass does not want to move... :evil:
 
florencia said:
Hey!!! Working on my space...a complete biatch!!!
Click to expand...
Gotcha :heart:
Still need to reply 2 daily read will get 2 it gurl!! :rose: Ohhh and u need 2 finish that cliff hangin story!!
 
beat beat beat...I wish I could stay home but I have to go to beer stand at high school...huh?/? Sell beer, touch beer and not drink it :nerd: that will be some business..LOL
 
M1 1/2 C oats w/water
1TBSP flax seed
3 egg whites 1 oz oaxaca cheese
coffee...ummm
M2 3 egg whites 1 slice american cheese 1/2 orange crystal light
M3 4 oz chicken 1 c peas...diet coke
M4 1/2 C FF Yogurth 6 almonds...coffee
M5 4 egg whites 1 tsp anpb crystal light
Total: 1018
Fat: 35 316 33%
Carb: 77 241 25%
Prot : 98 392 41%
 
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Scale weight 121.44...bf%...hope to have it taken tomorrow...IS IT BETTER TO GET CALIPPERED IN AM ON EMPTY OR IT REALLY DOES NOT MATTER?
 
I busted everything...LOL...Good thing? I did not lose strenght...used same lbs. maybe I am really strong or maybe I was being a complete moron the other days!!!!
 
M1 4 egg whites 1/2 c oats 6 almonds(smaller than usual)
M2 1 zone perfect bar
M3 4 oz. chicken 2 c broccoli 1 slice american cheese (kraft)
M4...still debating...
 
florencia said:
M1 4 egg whites 1/2 c oats 6 almonds(smaller than usual)
M2 1 zone perfect bar
M3 4 oz. chicken 2 c broccoli 1 slice american cheese (kraft)
M4...still debating...
Click to expand...
Buenas noches! Going to bed but I do love ya Flor!!! You got my messages and you know I will be talking to you in the am!! Have a good night!!! :heart: :heart:
 
M4 was 8 mini almonds...1 oz. oaxaca cheese...string cheese for you american citizens...
M5...4 egg whites...
I am starving and bored..

Hey...news...
SHE is on american soil...girls...you may mourn now...
 
florencia said:
M4 was 8 mini almonds...1 oz. oaxaca cheese...string cheese for you american citizens...
M5...4 egg whites...
I am starving and bored..
Click to expand...

Get a workout in if youre bored :)
Lunges, bodyweight squats, Iron.... :D
 
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Good morning GIIIIIRRRRRRLLLLSSSS
GG I too feel alive with sun,;)
W2BLean...You too have a great day!!:heart:
Muneca!!!!:roadster: you are illegally beautiful!!!
Justa got abc from gym..GRET leg workout!!!
Back to Shadow's project since I was "nursing" for a month...
And not nursing as a milking:cow:...just a nice sweet inocent pretty little :doc: well yes and lots of :spatts:
 
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