Flexabilty

[Sassy69]

I guess I need to get me those as well. I have some generic pilates DVD, but I can actually get thru it pretty easily, and I"m not what I'd call in "optimal shape" right now.

 

[velvett]

I guess I need to get me those as well. I have some generic pilates DVD, but I can actually get thru it pretty easily, and I"m not what I'd call in "optimal shape" right now.

Get the accelerated 50 min one.
I'll try and find a link.