flax seed oil

[ESQ]

what kind, how much, and how often for fat loss purposes.

 

[cozmokramer]

just take a tablespoon 3 times a day... that will greatly help reduce fat!

 

[Mr.X]

I'll echo cozmokramer:

Flaxseed oil is one of the best tools for weight loss.
(there is only one kind, they are all made of the same seed)
www.proteinfactory.com
is a good cheap place.
Mr.X

 

[Stubby2]

yup, started taking flax about 2 months ago and its the schit! 3 tbsp a day. I even drink the stuff straight outta the bottle and dont even wash it down... I acually kinda like the tast of it... sorta nutty!

I've notice a small amnount of fat loss over the last few months (nothing dramatic but im happy) and my skin is soooo smooth now!

 

[buldogsus]

How about the flax pills? any different effects, dosages, or all the same?

 

[cozmokramer]

just from experience in taking them... the liquid oil
is a hundred times better than the pills!

 

[buldogsus]

Really? did the pills do anything for you? I noticed many places carry the pills and not the oil. Is it hard to get?

 

[cozmokramer]

The pills did NOTHING... the oil works great!

the oil has to be refrigerated and less places carry them...

try www.massquantities.com

I use their flax oil and love it

 

[keiko]

I use the meal which tastes very nutty, has to be kept cool and mixes well into yogurt and oatmeal. It's a real lower GI cleanser, too.

 

[buldogsus]

thanks guys, i just ditched my pills and went to gnc and bought the oil.