flax seed oil

[adam241]

how much flax seed oil should i take a day ? they come in 1000 mg softgels.

 

[WARBIRDWS6]

return the gels where you got them, and get a bottle of flax oil and take 2 tblspns a day. or you can keep the caps and take 28 a day of them. 1 gram gels aren't really feasible.

 

[Lumberg]

word. capsules==shit.

 

[anthrax]

caps=

less effective
more expensive
but more convenient

 

[snakeman458]

stick with the oil ,caps suck.
take 2 tbls daily, i take mine in my shake.