flax seed oil

[DTM]

What is it just a liquid supplement that you put over food? I have no idea what it is, and what kind of food can you put it on, or mix it in with or whatever you do with it? Thanks

 

[Stiffler]

its just like a oil that u can get at GNC, but I buy mine for $6 at Wal-mart. I mix it with my protein shakes, 1 in the morning and 1 at night right before bed.

 

[ccc]

I get mine at the health food store, and I just measure one TBSP and take it right down the hatch. IT doesnt taste bad at all. Almost has a nutty flavor

 

[georgie24]

I get mine at the health food store, and I just measure one TBSP and take it right down the hatch. IT doesnt taste bad at all. Almost has a nutty flavor

i gotta get your brand lol... seriously what brand you takin

 

[Stryc-9]

Flax oil is an excellent way to get your omega-3 fatty acids....I take 4-5 tbls. per day when cutting, and I can't imagine not having it in my diet....

I like to mix it with a whey/casein protein blend before I go to bed...but you can use it over salads as a dressing....or like someone else said you can down it straight!! It's not recommended that you cook with it however...

 

[ccc]

i gotta get your brand lol... seriously what brand you takin

I use a brand called "Spectrum organic high lignan flax oil" it comes in a black bottle. I get it at "Hobarts", that is a health food store where I live. (ohio)

 

[cozmokramer]

This is one of the most essential and often overlooked supps out there.