flax seed oil info

[HevensMovie]

I wanted to know what this product does, and what are the best brands name for it. and how much should i be taking to see good results? I'm trying to add mass with minimal fat.. I'll be taking glutamine and protein. I just wanted to know what flax seed oil does...it is important for me to take it? is it for cutting or bulking?

 

[Drifter]

Basically it contains your essential fatty acids. I put it in the same category as vitamins and minerals because they are absolutely necessary for proper functioning. Do a search on the net and you will get tons of info. As for reccomendation I would go with Udo's Choice because I know they are a reputable company and produce their oil the proper way. Make sure you store it in the freezer or the fridge so it doesn't go rancid.

 

[Willyumyum]

I'm with drifter on that. Udo's choice is a great flax oil. It's not only flax seed oil though, it conatins sunflower seed oil and sesame seed oil. But it provides the proper balance of moega 2 and omega 6 fatty acids. I read in some article that having too much omega 3 would cause a deficiency of omega 6 and would bring down any kind of nuritional benefits one might gain from a good combination of the two.. Anyhow, Udo's Choice is the only oil I have found that does the mixtures the proper way, doesn't taste like shit, and provides a good balance of omega 3 and 6 fatty acids... Here's a link to the site.... Udo's Choice