First supplements for a lady

[Edicxmaic121]

I am getting very serious about training, and as amatter of fact, I am liking it a lot. So I think I came to that nextstep, when sport supplements will be needed for me. What sportsupplements are safe and effective for a lady? Thanks guys!

 

[muskate]

There are a couple supplements that I take year round and recommend to all my clients - both male and female:
1. Fish/krill oil
2. A good quality multivitamin
3. A high quality whey isolate powder
4. digestive health supplements - greens powder, psyllium husk, probiotics and digestive enzymes
5. Creatine

If you can afford all those - the most important supplements are fish oil and a good quality multi vitamin.

The biggest thing to look for when shopping for a multivitamin is what form the minerals are in. Most supplement companies use mineral oxides in their multi vitamin products because they are cheap. The problem with that is they only have a 2-4% absorption rate. Take magnesium or zinc as an example. Most multivitamins will have the forms of 'magnesium oxide and zinc oxide' listed.

What you want are amino acid chelates. You want to see 'magnesium amino acid chelate and zinc amino acid chelate'.

Check ruthless 3d from n2bm.com. It only contains amino acid chelated minerals. It also has higher dosages of B vitamins, vitamin C and vitamin E. It was formulated with the hard training athlete in mind.

 

[Lev Butlerov]

All of the above supplements are a great addition for anyone - both men, and women. Just make sure to get high quality supplements, because even with such seemingly simple things, you can get poor quality supplements, which will be either useless, or might even hurt you. Just make sure not to use anything hormonal that might be offered to you in the gym.

 

[stevesmi]

i think women need to focus on their deficiencies and should worry a lot about what they SHOULD NOT be getting

a lot of females screw up their daily diets from comfort food