first supplement you take daily

[chadKS]

Hey I was wondering what Is the very first supplement you take in the morning when you first wake up? Should it be whey protein since you are sleeping all night and catabolic? Or should I be taking things like creatine or bcaa’s to help me grow more muscle. Right now I am using all of the above but around my workouts only

 

[the_alcatraz]

I take cardazol early in morning, I like the energy boost it gives you. My favorite. Right before my Am cardio, sweating like a horse after.

 

[stevesmi]

honestly the first thing i do is evacuate and brush my teeth

then i hydrate, i might add some ultima electrolytes if i feel really thirsty

 

[SteveMobsterG]

Vits (3DMulti), creatine (Ancient Strength), Krill-TS, VitD. N2JointRX

 

[BodyMonster34]

bro n2guard and n2generate if i gonna bang my gf early

 

[MasonicBodybuilder]

You don't go catabolic overnight man. That is not how it works. We would all be shredded if we could have metabolisms that high.