First cycle/Noob

[Texas Monster]

Texas Monster's Get Big Pancakes:

In Food Processor Mix:
2 cups raw oats,
10-12 egg whites
2 tbsp all natural peanut butter
1 banana
2 scoops whey protein

Cook on hot skillet and drizzle honey. For extra calories spread more peanut butter and nutella and top with strawberries mixed with non fat greek yogurt topping.

Makes 3-4 large pancakes.

This is the best bulking anabolic you will ever need right now

 

[notjake11]

Texas Monster's Get Big Pancakes:

In Food Processor Mix:
2 cups raw oats,
10-12 egg whites
2 tbsp all natural peanut butter
1 banana
2 scoops whey protein

Cook on hot skillet and drizzle honey. For extra calories spread more peanut butter and nutella and top with strawberries mixed with non fat greek yogurt topping.

Makes 3-4 large pancakes.

This is the best bulking anabolic you will ever need right now

God that looks good. Damn you oosting shit like that while i am cutting hard ... But will def use that when cutting is done.

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[Tazandy]

Glad you reconsidered. It was a situation where you would either believe us now, or realize we were right after. Follow stevemi's links and write out a thorough plan for your workout, then post it in that section for tweaking. Do the same thing with your diet, and you will be on your way. Store your gear in a cool dark place. It will stay good for some time. Cheers

Texas Monster that is an awesome recipe which I will use for Sunday breakfast.

 

[RADAR]

Another this that would help you is to keep a log of your workouts ,you'll be less likely to skimp on your workouts.

 

[Tazandy]

Jackattack I was having problems with gains and was lucky to get some good advice. It was to check my calorie, protein and carb intake daily. After monitoring it for about a week I was surprised to see the results and a trip to a sports nutritionist followed soon after. The Sports Nutritionist (3 appointments over 6 months) cost me $260 in total and I put on 5kgs of muscle in that time. So my advice is to get the basics sorted first before. The money I spent of a professional was a lot less than most cycles and now I have a frame that can handle all I can throw at it - 178cm 35yo 92.8kg and around 14%bf.

 

[joeblow12345]

I feel you have too much fat to run a bulking cycle. My advice is to take a couple months and diet to get rid of that fat. You can use n2stim and n2burn to speed it up. Then once you get lean run a mild bulking cycle with test and dbol. Deca isn't for beginners and should be saved until you have experience.


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[Jack steel]

I also use C4 before my workouts and have Aromasin for my cycle.

fuck ya! i was starting to think i was the only one who liked c4. That's a great trimming down aid. Make sure you take a break for a week or two in between containers. i get sick from time to time when i overload it.

 

[Texas Monster]

God that looks good. Damn you oosting shit like that while i am cutting hard ... But will def use that when cutting is done.

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You can still have it if you are cutting just back down the cals a little bit.

For the cutting recipe I would do:

10 egg whites
1 cup oats
1 banana
1 scoop whey protein

Cook on hot skillet then top with stevia. You could also opt out and switch the banana for another scoop of whey but when I cut I feel better if I have at least 1 piece of fruit a day to help digest all the protein I eat.

 

[notjake11]

Will try that. Thanks.

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[Jack steel]

Texas Monster that is an awesome recipe which I will use for Sunday breakfast.

Same here! Holy shit, talk about food lust!