FIRST CYCLE HELP & ADVICE

[partagus]

STATS:
32 year old
5 feet 7 inches
230 lbs
20% body fat

GOALS:
Increase strength, shed some body fat, just get big, not ripped, but big

DIET:
Will consist of three protein shakes a day (each shake is 310 calories, 7.5 g of fat, 8 g of carbs, 64 g of protein) and three solid meals. Examples of solid meals will be turkey and egg whites in the morning with a piece of whole grain bread, meal #2 will be chicken, turkey, fish or steak, all lean cuts, with rice or sweat potato and veggies, and meal #3 will be lean meat and veggies. I plan on adding some oats and cottage cheese in here as well.

TRAINING:
I work out at the gym four days a week and then do a fifth day of push-ups, abs, cardio at home

PROPOSED CYCLE:
Weeks 1-4, 25mg of Dianabol ED
Weeks 1-12 250mg of test enth EW

PCT:
Truly confused here. The more research I do, the more confused I get. At this point, my head is spinning.

My questions-How many calories should I be shooting for in one day? I am guessing 3500-4000, is this enough?
How many grams of protein should I be shooting for in one day? I am guessing 350 grams, is this enough?
For my first cycle, how do the doses look on what I plan on running? Should I run 250 mg or 500 mg of test enth?
What do I need for PCT and how should I run it?
Syringes, what size will I need? I have heard 23g and 25g and 1” to 1.5”. What is recommended? Draw with one size and inject with another?
What am I missing, forgetting, lacking?


Thanks for any and all help.

 

[GUARDIAN]

STATS:
32 year old
5 feet 7 inches
230 lbs
20% body fat

GOALS:
Increase strength, shed some body fat, just get big, not ripped, but big

DIET: drop a shake and replace with real food. use the other 2 as your pre & post workout meals.
Will consist of three protein shakes a day (each shake is 310 calories, 7.5 g of fat, 8 g of carbs, 64 g of protein) and three solid meals. Examples of solid meals will be turkey and egg whites in the morning with a piece of whole grain bread, meal #2 will be chicken, turkey, fish or steak, all lean cuts, with rice or sweat potato and veggies, and meal #3 will be lean meat and veggies. I plan on adding some oats and cottage cheese in here as well.

TRAINING:
I work out at the gym four days a week and then do a fifth day of push-ups, abs, cardio at home

PROPOSED CYCLE:
Weeks 1-4, 25mg of Dianabol ED
Weeks 1-12 250mg of test enth EW

PCT:
Truly confused here. The more research I do, the more confused I get. At this point, my head is spinning.

My questions-How many calories should I be shooting for in one day? I am guessing 3500-4000, is this enough? this should be a good starting point. as you progress use the mirror & tape measure to assess whether u need 2 go up or down with calories.
How many grams of protein should I be shooting for in one day? I am guessing 350 grams, is this enough? plenty
For my first cycle, how do the doses look on what I plan on running? Should I run 250 mg or 500 mg of test enth? 250mg is a great first dose.
What do I need for PCT and how should I run it? u should be able to get away with clomid only for pct. 50mg ed/50mg ed/25mg ed/25mg ed - use this 4 week dose schedule for clomid. start pct 2 weeks after last shot.
Syringes, what size will I need? I have heard 23g and 25g and 1” to 1.5”. 23g 1.5 for glutes and 25g 1" for other body parts will be fine. What is recommended? Draw with one size and inject with another? i personally draw with one needle and change it and inject with a fresh needle. u could get 18g to draw with. makes the drawing go faster.
What am I missing, forgetting, lacking? alcohol pads, AI


Thanks for any and all help.

^^^^^

 

[bw1]

BF's a little high, I'd try and knock that down. Post up what a typical days diet looks like. First cycle looks good. I use hcg, nolvadex and clomid for pct, but there is different ways to run pct. I would add some arimidex or aromasin during the cycle. Draw with an 18g, inject with a 25g.

 

[MaxGuevara]

^^^^^

I agree with you.
Anyway,why using Dianabol and test only?It's very androgenic and not much anabolic.Add,if u can,somethin like bold.,deca,anavar or primobolan.

 

[partagus]

Thanks for the help bro's.

As far as an aromatase inhibitor goes, something like Arimidex .5mgs EOD or .25mgs everyday?

At the end of it all, I was going to add in some Sustain Alpha from Primordial Performance. Thanks again for all of the help!

 

[GUARDIAN]

Thanks for the help bro's.

As far as an aromatase inhibitor goes, something like Arimidex .5mgs EOD or .25mgs everyday? this is a good dose for a-dex but i wouldnt run it unless u r prone 2 get gyno or u start seeing symptoms. estrogen is a good thing for bulking and other natural biological processes.

At the end of it all, I was going to add in some Sustain Alpha from Primordial Performance. Thanks again for all of the help!

^^^u r welcome!

 

[advanced-stealth]

Looks good.

 

[OMEGA]

based on what know

250 T is good
but add Primo at 400 a week on that

and do cardio double days every other day at least 3 times a week

 

[partagus]

8and20 and Omega,

Thank you guys so much. I appreciate all of the help you have given me. Not sure if I can get a hold of the primoblan. If I do get it, how do I run it? I know with the test to hit it Monday and Thursday, 125mg per shot, and I know to split up the d-bol through out the day. Thanks again.

Omega,

I am still using phase #1 so I am hitting cardio every day, except leg day.

 

[GUARDIAN]

8and20 and Omega,

Thank you guys so much. I appreciate all of the help you have given me. Not sure if I can get a hold of the primoblan. If I do get it, how do I run it? i would split it up into 2-2ml shots (dosed at 100mg/ml). this way u r not shooting so much oil at once. run it for all 12 weeks I know with the test to hit it Monday and Thursday, 125mg per shot, and I know to split up the Dianabol - methandrostenolone - through out the day. Thanks again.

Omega,

I am still using phase #1 so I am hitting cardio every day, except leg day.

^^^^