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Approved Log First 6 months TRT log
- Thread starter t4r4tr
- Start date
Not sure how much progress there is but these are 17 days after the last photos.
Not seeing the improvement I'd like to see on the scale or with body comp. Body fat % seems like it has stalled out.
Started anavar 20mg/day 1 week ago. Also just came off 1 week deload. Probably bad timing to start taking it on a deload week.
7/24 Upper Body Push–Pull Workout (Post-Deload)
Incline Press Machine (Matrix ISO-Lateral)
10 reps @ 66 lbs es=each side
10 reps @ 91 lbs es
6 reps @ 101 lbs es
5 reps @ 91 lbs es
Dumbbell Incline Flys (45° incline)
10 reps @ 25s
10 reps @ 25s
10 reps @ 25s
Dumbbell Curls Alternating with EZ Bar Curls
10 reps @ 25s
10 reps @40
8 reps @ 25s
10 reps @40
8 reps @ 20s
13 reps @40
Dumbbell Overhead Triceps Extension
15 reps @ 40 lbs
7 reps @ 45 lbs
8 reps @ 45 lbs
Cable EZ Bar Curl
12 reps @ 30 lbs
10 reps @ 40 lbs
9 reps @ 40 lbs
Dumbbell Shrugs
20 reps @ 35s
15 reps @ 45s
12 reps @ 45s
Not seeing the improvement I'd like to see on the scale or with body comp. Body fat % seems like it has stalled out.
Started anavar 20mg/day 1 week ago. Also just came off 1 week deload. Probably bad timing to start taking it on a deload week.
7/24 Upper Body Push–Pull Workout (Post-Deload)
Incline Press Machine (Matrix ISO-Lateral)
10 reps @ 66 lbs es=each side
10 reps @ 91 lbs es
6 reps @ 101 lbs es
5 reps @ 91 lbs es
Dumbbell Incline Flys (45° incline)
10 reps @ 25s
10 reps @ 25s
10 reps @ 25s
Dumbbell Curls Alternating with EZ Bar Curls
10 reps @ 25s
10 reps @40
8 reps @ 25s
10 reps @40
8 reps @ 20s
13 reps @40
Dumbbell Overhead Triceps Extension
15 reps @ 40 lbs
7 reps @ 45 lbs
8 reps @ 45 lbs
Cable EZ Bar Curl
12 reps @ 30 lbs
10 reps @ 40 lbs
9 reps @ 40 lbs
Dumbbell Shrugs
20 reps @ 35s
15 reps @ 45s
12 reps @ 45s
@t4r4tr you're clearly making progress bro leaner and more bigger
i would want to know your cardio level and your reps should be 12-15 all around
and how is nutrition?
Put up a side by side comparison
@t4r4tr proud of you man! you are improving. the slow progress is more keepable
@t4r4tr You are definitely getting there, man. I'm looking forward to see your improvements. dumbbell training is going to be on point as you go
bros biceps getting bigger. got some good size. want to see you trim up @T4
EF Family is proud of you. good to see you steadily improving. @t4r4tr I expect some big things out of you.
bros @t4r4tr you are looking good. the shrugs and cable EZ bar curls are on point. you won't go wrong
body fat is dropping for sure. little by little. you want to be able to hold onto your losses @t4r4tr
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