Approved Log First 6 months TRT log

[t4r4tr]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

 

[the_alcatraz]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

@t4r4tr welcome to the EF fam bro this is the place to get results

start by sharing your pic with face blurred, we gotta see your base at 23% to get you to 15% more easier

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
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thank you and share more

 

[abolone]

Welcome bro trt in your 40s will be epic, your gonna feel really really good!

 

[SteveMobsterG]

Look at adding fish or krill oil and a joint product

 

[stevesmi]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

@t4r4tr wow nice one to start this off. make sure you are updating us on pics asap. we need to see where you are now vs. where you are going

 

[BodyMonster34]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

@t4r4tr bro 15% body fat doable. let see you hit it .. it healthier should be lean as a real man

 

[ROIDDERS]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

@t4r4tr 3% body fat reduction is nothing to sneeze at. Now, let's get you down to 15%. And then eventually, let's get you down to 12 or 10%.

 

[ceo]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

@t4r4tr bros congrats on 15 pound loss. from here let's kill this. tizepatide gonna give you results. give it 6 months

 

[Ulter]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

tirzepatide will help you drop fat. its a long term thing. you need to take it week by week. please keep the pics and weight updates coming so we can follow your progress @t4r4tr

 

[2Thick]

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength.

I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was probably the heaviest I'd ever been up until that time.

Between 2020 and 2025 I saw the beginning of a significant decline in body comp, mood and energy and eventually strength. It was probably just the result of aging but I question the timing of my declining health and getting the clot shot that I was pressured to take for my job.

At the end of 2024 I was up to 210lbs with a body fat of 26%. I was depressed and had zero energy.

I decided to look into TRT. I went in for initial bloodwork and my Total T was 209 ng/dl, Estradiol was 7.7

I got the script for Test Cyp and took the first dose Jan 11. I was prescribed 60mg twice per week.

I saw an immediate and life changing, improvement in mood and energy. I stopped taking depression meds and haven't felt like I've needed them at all.

My weight is down to 195 lbs. Body fat percentage dropped to 23%.


TRT Protocol History:

January to late March 2025:
60 mg testosterone cypionate injected twice weekly (120 mg/week)

Late March to Current:
70 mg twice weekly (140 mg/week), intramuscular injections



Follow-up Labs While on 60 mg Twice Weekly (Drawn March 2025):

Total Testosterone: 579 ng/dL

Estradiol: 34.9

Everything else tested was in normal range.
---

Most Recent Labs on 70 mg Twice Weekly (Drawn May 12, 2025):

Total Testosterone: 765 ng/dL

Estradiol: 54.5


---

Progress & Effects:

Weight down from 210 to 195 lbs

Body fat reduced from 26% to 23%

Notable improvement in mood, energy.

Gains in muscle mass and strength are starting to be visible.

My goal is to get to 15% bodyfat. To look good and to feel strong and healthy.

Ive started going to the gym for weightlifting 2-3 days per week. Work doesnt allow me to go much more often. I dont think I could do much more without lifting while still sore. I do some dumbell work at home when I can't get to the gym.

I keep reps in the 10-15 range, 3 or 4 sets and aim for weights that take me to failure each set. Its almost all upper body work.

I try to eat healthy but could do better. Examples/most frequent meals are a 3 egg sausage and cheese wrap for breakfast. A Chipotle bowl with double chicken, brown rice, black beans and cheese for lunch dinner.

Protein shakes spaced through the day to get close to 200grams per day.

Additional meds:
Vyvanse 70mg/day
Adderall 10mg/day
Tirzepitide 2mg/week since about March. (Drop in body fat from 26 to 23 came all at once when I started Tirzep)

Supps:
3.5g creatine every morning
1 8pill Animal Pak multi vitamin every morning.

Looking for advice to optimize improvement. I expect to be on T indefinitely. Fertility is not a concern. Open to other options.

Thanks for any advice.

i think its a good setup. you also should implement fasting. i want to see your diet and daily cardio too! @t4r4tr