Fireman walk

[offswitch69]

Is this a good workout ? Adding heavy weights and holding them and walking 20m. What will this develop except grip strength ?

 

[SteveMobsterG]

It's FARMERS walk.

Traps.

 

[stevesmi]

a really good way to improve grip strength is not using straps, wraps, or gloves while you workout

going to a franchise gym i see 50% of the beta-cucks who use that shit.

 

[Fella Finn]

a really good way to improve grip strength is not using straps, wraps, or gloves while you workout

going to a franchise gym i see 50% of the beta-cucks who use that shit.

And the funny thing is most exercises they do don't even have a high risk of ripping your hands open.

 

[stevelarsc]

You get lots of workout videos for beginners . It would be better to follow someone and do work outs regularly which is more effective than this. Thanks. Dr Kaplan M D is the who can help you with skincare problems