Thought so. Good; I've been downing 10 whites for breakfast every day for a month.
I guess at 250 grams of protein a day, Bioavailbility doesn't really matter ALL that much (except post-workout), but it's still good to know.
Casein is better for long-term amino release though, right? (Whey is just a huge spike, from what I gather)
[This message has been edited by Belial (edited April 26, 2001).]
I guess at 250 grams of protein a day, Bioavailbility doesn't really matter ALL that much (except post-workout), but it's still good to know.
Casein is better for long-term amino release though, right? (Whey is just a huge spike, from what I gather)
[This message has been edited by Belial (edited April 26, 2001).]