Finally getting results out of new back routine!!!

[Quiller]

Working out the back has allways been something I did because it was just part of the routine but I never really felt I was getting anything out of it. I mean, you know when your chest gets pumped and you feel it the next day with muscle ache that you worked your chest thoroughly. I never got that out of a back workout.
My old routine:
Lat pull downs 3 sets of 10
Seated row 3 sets of 10
Shrugs to failure

Never got anything out of that........

Now I am doing ( thanks to this boards advice)

Deadlifts 2 sets of 6
Pull-ups 2 sets to failure ( about 12 , 10 )
One armed dumbell rows 2 sets of 6
Bent over flys for the traps and rear delts
Shrugs


This workout gives my back the pump I've never felt and a thorough muscle ache the next day. Not too much, recover in 2-3 days.

I am c urrently trying to figure out a new routine split because 3 day split wipes me out to fast to make it through the workout. I need a good 4 day split...


Quiller

 

[Thaibox]

Welcome to the world of the bigass lifts Enjoy growing

 

[b fold the truth]

Glad to see it. Looks like you are on your way.

B True

 

[calvesodeath]

I used to use the "old routine" you posted with the addition of deads. I will be switching to your new routine...thanks for the info!

 

[Benzi]

Pull-ups 2 sets to failure ( about 12 , 10 )

dude, for endurance or something
stick to all reps failing between 4-6
6-8 if you ahve to
but deffinitly NOT 10-12

 

[Quiller]

Yes, I am thinking about adding weight for pull ups. A few more weeks until pull-ups are too easy then I will add the weight..