Please Scroll Down to See Forums Below jacobswell
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i like it. if i have a hard work out one ay. if i take a few grams before i go to sleep my muscles dont ache in the morning. but u do have to tak at least 5 grams for that to happen.
FINAL word on Glutamine!
- Thread starter drveejay11
- Start date
Could you elaborate???
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Glutamine degrades into ammonia. Exercise increases the effect. Whenever carbs are too low and protein is used for fuel it increases the effect further still. Just another example of things bodybuilders go out of their way to do to mess themselves up.
Glutamine decreases soreness? How do you know how sore you would have been if you didn't use it?
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Glutamine degrades into ammonia. Exercise increases the effect. Whenever carbs are too low and protein is used for fuel it increases the effect further still. Just another example of things bodybuilders go out of their way to do to mess themselves up.
Glutamine decreases soreness? How do you know how sore you would have been if you didn't use it?
liftsiron
New member
Nelson Montana Could you elaborate???
...................................
Glutamine degrades into ammonia. Exercise increases the effect. Whenever carbs are too low and protein is used for fuel it increases the effect further still. Just another example of things bodybuilders go out of their way to do to mess themselves up.
Glutamine decreases soreness? How do you know how sore you would have been if you didn't use it?
I have recently read some properly done double blind studies that do in fact, show an increase in ammonia levels when glutimine is used as a supp. Its appears that OKG and even BCAA are a better choice to raise actual muscle glutimine levels without excess ammonia build up.
...................................
Glutamine degrades into ammonia. Exercise increases the effect. Whenever carbs are too low and protein is used for fuel it increases the effect further still. Just another example of things bodybuilders go out of their way to do to mess themselves up.
Glutamine decreases soreness? How do you know how sore you would have been if you didn't use it?
I have recently read some properly done double blind studies that do in fact, show an increase in ammonia levels when glutimine is used as a supp. Its appears that OKG and even BCAA are a better choice to raise actual muscle glutimine levels without excess ammonia build up.
drveejay11
New member
Andy13 said:
I disagre............it tastes like a bland powder....that's it. I use Beyond-a-century (quality brand)..........no taste whatsoever.
40butpumpin
New member
I feel it's something worth taking, however, I've noticed the best results from it on an empty stomach when I wake up. I read somewhere that you get a natural gh boost from doing it this way.
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