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T
The Shadow
Guest
skittles said:
tuna , peanut better is equal amounts...I bet
FigureSkater
New member
The Shadow said:
I don't get what you're saying here...are you saying I should be eating more, or that I'm not eating enough cals? That's only about 1300-1400 calories. If I were going by 10-12x body weight, I *should* be eating at least 1550 cals/day (which I have a hard time hitting), but that doesn't work for me. 10-12x my GOAL WEIGHT does.
M
*MissFit*
Guest
Add in a whole lotta tuna, broccoli and oatmeal.. and that defines the key elements..
There is some other stuff.. but those are my staples.. it won't necessarily work for everyone.. but what i do works for me..
That's why i don't post what i eat.. because i know it on't work for most people.
i have a very expensive peanut butter habit right now
There is some other stuff.. but those are my staples.. it won't necessarily work for everyone.. but what i do works for me..
That's why i don't post what i eat.. because i know it on't work for most people.
i have a very expensive peanut butter habit right now
skittles said:
T
The Shadow
Guest
FigureSkater said:
Im saying you are way UNDER the 10-12x requirement...add in all your activity and you will have a VERY difficult time reaching your goal
skittles
Banned
CanadianCutie said:Add in a whole lotta tuna, broccoli and oatmeal.. and that defines the key elements..
There is some other stuff.. but those are my staples.. it won't necessarily work for everyone.. but what i do works for me..
That's why i don't post what i eat.. because i know it on't work for most people.
i have a very expensive peanut butter habit right now
Peanut butter is the best...... go to Costo & get a big tub!
M
*MissFit*
Guest
my peanut butter habit is alot worse than that.. we are talkign 4-5 big jars a week.. just me
skittles said:
FigureSkater
New member
The Shadow said:
To tell you the truth, I don't see my LBM going anywhere. I've been using weight training for almost 10 years (since I was 14) but I've NEVER been that consistent--usually only during the off-season for skating, during cross country season in HS because we had to, and for 3-6 months at a time during college (then I'd slack for a few months and just do cardio/skate/swim). I've NEVER lifted with a focus on building muscle, nor have I really eaten in a way that supports muscle gain. (I've just always had a decent amount of muscle mass) But my LBM has been consistent (+/- 2 pounds), since I was seventeen years old--even during my 3 hrs of skating/under 1,000 cal/day phase 4 years ago, during the 8 months I was lazy and didn't really do much of anything and ate like crap, etc. However, I do have to have a very tight diet and work VERY hard in order to lose body fat. I personally wouldn't reccomend the calories or the amount of cardio I do to anyone (I've worked as a fitness instructor), but I know what works for ME.
Anyway, today:
7am: omelet--6 egg whites, 1/4 cup gr pepper/tomato, 1 oz cheddar cheese
1 slice ww toast
9:30am: 1oz almonds
12:30am: protein shake
3:30: protein shake (yes, again...stuck @ work late with no food/money to get food on me)
5:30: workout (45 min cardio--30 elliptical, 20 bike)
7:00: handfull red grapes, 1/2c brown rice, 5 oz grilled chix
And at 10pm I'll have some more chicken and some broccoli.
1 gallon water.
T
The Shadow
Guest
FigureSkater said:
Do yourself a favor...get calipered now....and then when you lose 20 pounds on your plan... get callipered again.....
Il'll guarantee that you lose more then 2 pounds of lmb....
Ive been doing this a LONG time...personally trained over 50 females...many fitness and state level competitors.....
...I hope you can prove me wrong
in any event I wish you well
FigureSkater
New member
The Shadow said:
I've been doing this for a long time as well. So thanks, but I'm going to do what I know works for me.
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