female trying to burn fat

[Alexa20]

Hi guys, what would you recommend to a female who is looking to burn fat but doesn't have time to go to the gym, basically
doing only cardio at home, how many cardio workouts? how many minutes per work out? and what time of the day?
thank you.

 

[stevesmi]

you can burn plenty of fat doing cardio on your own. you don't need the gym

what you need to fix though is your DIET. you cannot outrun a poor diet.

 

[sisir012]

Yes can do cardio in your home fitnessblander. Com provide a good home workout you can check out this channel in youtube

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[SteveMobsterG]

Hi guys, what would you recommend to a female who is looking to burn fat but doesn't have time to go to the gym, basically
doing only cardio at home, how many cardio workouts? how many minutes per work out? and what time of the day?
thank you.

If you can find time through the day based on our recommendations then it's entirely possible you've time to go to the gym. Don't use excuses.

That said literally using my three flights of steps (I've a 3.5 floored building) several times would be a cool cardio workout.

 

[muskate]

Buy a skipping rope. You can get an awesome cardio workout just by skipping. It's also a lot of fun.

Another great option would be running outside.

 

[RoySimpson]

Diet is everything. Once you master that your cardio sessions will make the results happen faster.

 

[mygymfamily]

Losing 30 pounds in 3 months and being able to keep it off is a good time frame. Sure go to the gym everyday and eat healthy... but as soon as you stop and start eating bad all that weight is back on. You have to change your lifestyle which can take a bit.