Female training strategies

[Gaving]

I'm generally new to weight training but I did used to do some lifting when I was in high school taking the class. I am a female and I am 28 years old
I'm interested in getting on a workout program and wanted some advice as to what you recommended. Should I sign up for a gym or should I buy weights for my house

 

[stevesmi]

there advantages and disadvantages to both.

if i had the space i would set up my own home gym for sure especially in today's world. you can buy equipment cheap online used

 

[the_alcatraz]

you should do yoga and light weights at home no need to goto the gym yet

 

[ceo]

bros for women light weights high reps and cardio is the way to go

 

[ROIDDERS]

more cardio and more volume

 

[Quadsweep]

Females should always go high rep high volume.

 

[JasonPriest]

find a quiet gym that is good for new females

 

[BodyMonster34]

sister safeest place for females like planet fitness

 

[MasonicBodybuilder]

Whatever option you go with, I recommend starting with a 5x5 program. That will help you lean the proper form of the compound exercises first.

 

[Vadim Fedorov]

Workout at home with your own weight first