Thanks for the replies. What will happen if I don't eat enough calories? What would happen if I eat too many?
What would happen if I did too much cardio? And not enough? Thanks
Thanks for the replies. What will happen if I don't eat enough calories? What would happen if I eat too many?
What would happen if I did too much cardio? And not enough? Thanks
If you don't eat enough you won't gain muscle, which is the whole point of running a cycle. It's absolutely pointless to risk all the sides if you aren't going to cycle properly.
If you eat too many you'll just gain a little extra fat with any muscle gained. Which is ok, that's why you "cut" after a cycle. This is a marathon, not a sprint. It takes women YEARS to build any decent muscle mass. Many cut/bulk cycles
If you do too much cardio you won't gain as much muscle if you don't then add back in the calories you burnt. Focus on lifting HEAVY, and limit cardio to a couple times a week. No sense in burning away any precious muscle built.
I've done no cardio on my recent cycle and have gained very little fat (mostly just water retention) and lots of muscle,