I work from 7 a.m. until 4 pm. The problem is it takes me about 90 minutes to get to work in the morning so I have to wake up super early and get dressed.
by the time I'm coming home in the afternoon I'm really tired and I usually fall asleep for a nap. I need a supplement I can take after my nap to get me hyped up to go to the gym after.
No. Go straight to the gym and nap right after