Quadsweep's Sister said:
Yeah - diet looks low too me too on carbs/fats. Common mistake by most women trying to stay lean. Not a lot of lean mass will be gained from this diet.
Are there any banana's or p.butter in your shakes? I don't even see a meal before bed and then your body is fasting for ~ 8 hrs. Then when you get up you only eat such a small meal with almost no carbs in it. Dependent upon your training goals (weight amounts used) and cardio schedule - I think you're way low.
If you posted bodyweight and bodyfat anywhere, I missed it. That may help us who are wondering/trying to assist you. Take care.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
You know I should eat something before bed. No I have not put a banana or p.b. in my shakes that never even dawned on me. My weight is 170 and my bf is 22%. I am lifting 5 days a week,my routines are broken up,ex:day 1 chest,biceps,shoulders day 2 back,triceps,day 3 legs,calves. I then take one day off all cardio that day (usually racket ball with hubby). Then start all over again and take Sunday off (day of rest).
Lifting stats:lats 80/12,80/10,80/8
biceps curls with DB:15/12,10,8
I also work my forearms 10/12,10,8
standing military DB press:15/12,8,8
back (compact row):105/12,10,8
pec fly: 75/12,10,10
chest press with bar on 30% incline bench:45/12,12,12
chest press on flat bench with DB:20/12,10,12
tricep press (kickback): 10/12,12,12
Overhead tricep press:12/12,12,8
Tricep dips:straight legged 30:2/15
push ups: 3 sets of 12 then 9 negatives
quads:90/12,10,8
Hamstings:90/12,10,8
Hamstrings using heavy band:3/20 total 60
leg extension:190/12,12,12 200/12
Calves:190/20 200/12
Rocket (awsome machine that works your legs and butt):using
bands that equal 30 lbs of resistance: 36
squats with DB:15/15 20/12
Lungest (walking): 15/10,10
hip abduction:143/12, 150/12
hip adduction:125/12, 130/12
I warm up for 10 min then I hit cardio doing HIIT 3 days a week. I prefer the eliptical but do use other cardio equipment.
I now do my abs 3 days a week. And finish each workout with a complete stretching routine.
Please Scroll Down to See Forums Below 
rotein usually 40 to 45%,Carbs 35 to 40%,and fat 15 to 20%. I try to have a full diet,it's hard at time but I try to get my carbs and proteins close,I fail at this alot of times. My multi is a one a day for women. Do you think I should try taking more? I do have a protein shake post workout. I get done drive straight home and as soon as I get through the door I have one. And they help ALOT.
