Feel good hormones

[bayernstick1]

Obviously the best way to release those feel good hormones is to make sure we are exercising regularly right .???

 

[SteveMobsterG]

The exercise high - yes. But don't over do it.

 

[RoySimpson]

Don’t go getting too addicted to exercise lol

 

[Fella Finn]

That's a one way to do it for sure.

 

[stevesmi]

yes after your workout you get a natural high.. especially those that compete and win/hit PR's.. that is why you see athletes on tv win or break a record and celebrate like they just hit the lottery. it feels gooooood.. i miss my competition days.. the training sucked but the end result

 

[cbbram]

Yes

 

[Tazz]

Eat right and exercise brother

 

[RickRock13]

Obviously the best way to release those feel good hormones is to make sure we are exercising regularly right .???

It certainly helps yes