Favorite ME Lifts

[WarriorPL]

what are suspended GMs? and whats an ME lift? LoL

 

[t3c]

you seem to ask alot of questions about westside stuff...you should definately check out elitefts.com

ME = Max effort

Suspended good morning = the bar is suspended by chains in a powerrack and you do a good morning with it. Its safe and you can usually use a lot of weight

 

[MonStar1023]

Would JM presses be a good ME lift?