my view on this is diet is crucial and the #1 thing with newbs. look at our friend criminal who eats papa johns pizza and PBJ sandwiches. thats his diet and he wonders why he goes nowhere.
however once you get advanced in this game and start using compounds to manipulate the body then diet becomes less of a factor.. although obviously its very important.. but we all who are advanced didn't get to be advanced in the first place without a strong diet and training . i know that introducing anabolic compounds in the body affects insulin and partitioning, i'm living proof of this and so are so many others.. so you just can't tell someone who is advanced "eat more" or "eat less" ... it just doesn't work like that.. someone who is comping for example who needs to drop water and a couple % of body fat in 2 weeks for their day on stage you can't just walk up to them and point and say "eat less man!" there is way more to it than that
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