favorite foods to eat before bed?

[Cuero29]

So I usually work out pretty late in the day because that fits my work schedule as I work from about 7 a.m. to 7 p.m..
After the workout I usually get really hungry and like to have a meal. But I noticed if I have a big meal it affects my sleep negatively.
What do you recommend that I eat before bed after a workout that won’t mess with my sleep

 

[MUSTANG_18]

So I usually work out pretty late in the day because that fits my work schedule as I work from about 7 a.m. to 7 p.m..
After the workout I usually get really hungry and like to have a meal. But I noticed if I have a big meal it affects my sleep negatively.
What do you recommend that I eat before bed after a workout that won’t mess with my sleep

protein shake and walnuts its the best idea

 

[stevesmi]

stick to non inflammatory foods and make sure you evacuate before bed very important

 

[RickRock13]

Eat a good clean meal. That will help

 

[SteveMobsterG]

A smaller meal.

 

[ceo]

Bros I like to get in some protein

 

[ROIDDERS]

don't eat at least two hours before bed

 

[chesty]

listen to your body if you're not getting good results that switch things up

 

[Ulter]

the key is not to overload your body before bed

 

[StevenDarwinMD]

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