SteveMobsterG Moderator Moderator EF Logger Jul 19, 2018 #3 Protein shake followed by normal food. I don't buy into a specific meal after a workout. And favorite... maybe when I was at school
Protein shake followed by normal food. I don't buy into a specific meal after a workout. And favorite... maybe when I was at school
muskate High End Bro Platinum Jul 19, 2018 #4 oatmeal + vegan protein powder + berries I mix it all together in a massive bowl. Tastes delicious.