Favorite Biceps & Triceps Mass Builders

[JUICEMAN]

What are your favorite mass builders for the arms?

 

[GenetiKing]

Standing BB curls for bi's and skulls for tri's.

 

[The mann]

for me...barbell curls and straight bar french presses...

talk is cheap

 

[WarriorPL]

standing bb curls are a definate


~WizKid

 

[Kryp2o]

Same here with Biceps - Standing BB Curls.
Tri's - One Dumbbell / Two Handed Tri Extensions.

 

[MonStar1023]

Biceps: standing barbell/ez-bar curls
Triceps: lying ez-bar ext. or seated overhead dumbbell ext.

 

[Valdez]

Tris: weighted dips without a second thought is #1 2nd: lying french press (also love close grip and reverse grip bench, I love working tris.)
Bi's: standing BB curl 2nd: cable preacher

 

[maxellyz]

biceps: db preacher curls, bb preacher curls, standing bb curls

triceps: 180 degree press or french press pushdowns also close grip bench

 

[Robboe]

Benching and chins.

 

[MrMuscle]

Barbell curls and skull crushers