Fat loss

[Mike 41500]

Not a bad ratio but where is your calories? You need to be in a defecit to lose weight

I’m usually around 1600 since I am not working out too much but when I was working out I would eat about 2100

 

[RickRock13]

I’m usually around 1600 since I am not working out too much but when I was working out I would eat about 2100

Best to be about 300 to 500 under maintenance

 

[Nelson Montana]

Ingest fewer calories than you burn and you lose fat. Works every time.