FAT-FREE BANANA CREAM CHEESECAKE...the REVOLUTION!

[Jor-El]

This doesn't sound very good. Whenever I have a craving for some sweets, I usually go with the Power Pudding. 1 box of Fat Free/Sugar Free Chocolate Pudding, Cold Water, and two scoops of Whey. If I'm bulking, I use Skim Milk instead of Water and I add a little bit of Natural PB on top of it. PB and Chocolate can't be beat.

 

[Capitalizt]

guys, if you want to avoid the puddingy-type texture, try making it with skim milk instead of water (be sure not to burn the milk if you boil it). After you refridgerate the finished product for 4-5 hours, sit it in the freezer for 90 minutes to make it nice and solid.

Personally I plan to put foil on top of mine and FREEZE that sucker overnight.

Nice, creamy, cold (and solid) cheesecake...mmmmmm

 

[bigdawginCO]

i made one with white chocolate pudding instead of the banana pudding and banana mixed in, its friggin awesome. MR X is da man lol

 

[Lifterforlife]

Have to try this one, cheesecake, the food of the gods!

Here is another, Pineapple cheesecake with protein! If bulking, this is pretty dam good.

Pineapple Cheesecake
Makes 8 servings

32 Reduced Fat Nilla Wafers, finely crushed
2 T. canola margarine, melted
4 scoops vanilla protein powder [72g. total protein]
1 sm. Box [4 serv. sz]of lemon sugar free jello
1 c. boiling water
2 ½ c. low fat cottage cheese
1 T. Splenda
1 c. canned crushed pineapple, undrained
1 T. water
2 tsp. cornstarch
Combine crushed Nilla wafers and melted canola margarine in a bowl. Press in the bottom of 10” spring form pan. Set aside. In a med bowl combine jello and protein powder, mix well. Add boiling water and dissolve the jello mixture while stirring constantly for 2 minutes. Set aside. In a blender blend on high the cottage cheese. Gradually add jello mixture to the blender while on. Continue to blend until smooth and thoroughly combined. Pour jello mixture into prepared pan and refrigerate several hours or until firm. When firm, heat crushed pineapple in juice in a sm. sauce pan over med. heat. Combine 1 T. of water with 2 tsp. cornstarch to make a sluree and add to the pineapple mixture. Heat and stir until mixture comes just to a boil and thickens. Remove from heat and cool completely. Spread cooled pineapple mixture on top of firm cheesecake [evenly].
Chill until ready to serve. Makes 8 servings.
Nutritional stats per serving;
Calories:212
Proteins:18g.
Carbs:20g.
Fats:6g.

 

[medical]

I did this with half fat cream cheese and 2 scoops of banana cream protein powder and it turned out excellent!

 

[JKurz1]

to high of a GI for me....no processed foods (i.e. grahahm crackers)

I just use cream cheese, egg whites, splenda or davinshii syrups.......

 

[bicepsforyou]

mmmmmm sounds good.