Please Scroll Down to See Forums Below
Fasting protocol
- Thread starter frei88
- Start date
I am currently doing a 16/8 fast. Eat for 8 hrs a day. Only a few weeks in. This seems to be a sustainable way to lose bf% and I haven't lost any strength thus far.
Sent from my SAMSUNG-SM-G920A using EliteFitness mobile app
Sent from my SAMSUNG-SM-G920A using EliteFitness mobile app
No such thing
read this Ebook i wrote on fasting.. it guides you on every type of fasting as there are many https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
EVERYBODY over 25 years old should be doing some sort of fasting.. EVERY SINGLE PERSON. why? cause that is what humans evolved to do.
if you wake up and eat nonstop all day and snack before bed. that would explain why your digestion system sucks. you shouldn't need to take enzymes, fiber, and all this other shit.
EVERYBODY over 25 years old should be doing some sort of fasting.. EVERY SINGLE PERSON. why? cause that is what humans evolved to do.
if you wake up and eat nonstop all day and snack before bed. that would explain why your digestion system sucks. you shouldn't need to take enzymes, fiber, and all this other shit.
I love this method. Works great for most people and the key word is "sustainable". What I do now is this method but only 5 days per week. Loving it.
