EZ bar tips and tricks

[Clementan]

I was at the gym the other day and was doing some EZ bar curls and thought up a question for you guys, when I came home I forgot what i was going to ask but now i remember. so my question is what do you think about varying your EZ bar curls from wide, close grip and reversing them? does it make a difference?

 

[stevesmi]

wide grip puts a lot of pressure on the elbows. close grip puts pressure on the wrists. you can do those variations but don't do them too much.

 

[SteveMobsterG]

It'll make a small, small difference.

 

[MasonicBodybuilder]

I like switching things up to keep it interesting. I am not sure if it effects the results much though.

 

[cbbram]

Of course it makes a difference. Switch it up according to your goals.

 

[RickRock13]

It can be beneficial to vary your grip time to time

 

[Topps_Baseball88]

I tend to vary grip alot it just depends on what I chose to work that day or the movements im doing

 

[Tazz]

alternate grips