explosive pushups for chest pass

[PolishHammer1977]

T,
Another thing I just thought of. Strengthen your grip. Passes will become firmer with stronger hands.

 

[thriller]

ya i was thinking of that too before.

 

[Mindwraith]

Wow good info on that site. I'm gonna start doing that on Thursdays. I'm not out to bench 500 lbs or anything but I'd like to have some speed and up my bench some.