actually 195 at 5.7 % bodyfat... LMAO... and a masters degree... you go ahead an educate though... don't come looking for advice and then be a cry baby when you don't hear what you want to hear... everyone is trying to guide you in the best direction... if you don't like it, don't ask... as for insults... im the last one you want to insult... i never insulted you in any way... grow the fuck up... btw... i train to impress women, not bros... so i think by my feedback from them, im doing just fine... =)