Excessive urination

[Deleted member 33117]

How much potassium and calcium are you eating each day?

 

[overhead]

About the same levels I was on the other diet. My first blood results from the ER showed higher than normal levels of potassium but not too high, the spinach, eggs and red meat are taking care of that I think. Not sure about the cal, I do take a cal suppliment and get extra in the protein shakes. I figure that plus the red meat probably has my cal levels in a decent range. As soon as I lowered my food intake back to the previous levels the problem seems to have gone away. I figure an increase of 500 or so a week would be better than the 1500 all at once I did 13 or so days ago. I should have known better than to do that. As you are well aware eating 4000 cals of lower carb food is a hell of a lot of eating. Maybe my body just could not handle 25 onces of red meat, 8 eggs, etc all at once. What really freaked my out some was that by increasing carbs some if anything I should have started retaining more water, not dumping it. It is not like I started drinking soda and eating pasta all day, I just increased carbs to 10% of my calories on workout days.
I have to say I always thought losing weight was harder than gaining it, but I was wrong. I have learned how to lose fat, losing weight is easy now, gaining lean muscle mass without putting on tons of fat is HARD.

 

[StewDogg]

BTT. I am drinking about 120oz of water a day plus about 48oz dt soda and I piss basically every 1 hour to 1 hour and a half.

Is anything wrong??

Oh yeah, every urination is strong and steady (steayd for 10-20 seconds). It is often clear. And it's never painful (though usually relieving).