Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout
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Evolutionary.org 528 – Nutrition timing, protein, carbs, fat, post workout preworkout
Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into: • How important is nutrition timing and does it affect workouts • Quality macros vs low quality sources • Do you need to eat right after a workout or is rest better • How...

https://t.co/b3cfuBVZjT 528 - Nutrition timing, protein, carbs, fat, post workout preworkouthttps://t.co/UQBMfmpJaPhttps://t.co/MB9cyjkQJvhttps://t.co/44O77vctDA#evolutionarypodcast #evolutionaryorg #carbs #workout pic.twitter.com/sIapbX056I
— Evolutionary Podcast (@EvolutionaryPo) March 13, 2023
