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I have been looking into this diet, seems very intriguing. Get the short term fat loss benefits of ketosis, but also keep your your muscle anabolic with the re-feeds. Right now I am eating a normal diet with a bit of carb cycling, pretty standard and have liked the results and is easy to stick to. But I think it is about time to change things up a bit.
Since this diet is primarily low carbs, what do you do for post workout nutrition? Consume the majority of your carbs at this point? I usually like to consume 50-75 g of carbs directly post workout with my shake. So what would you do while on the evo diet?
Since this diet is primarily low carbs, what do you do for post workout nutrition? Consume the majority of your carbs at this point? I usually like to consume 50-75 g of carbs directly post workout with my shake. So what would you do while on the evo diet?
