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WannaBPowerful
New member
How do all of you prepare for compititions???? List everything you do please. I wanna learn here, i might compete in the future.
EVERYONE WHO COMPETES... list your precomp prep.
- Thread starter WannaBPowerful
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WannaBPowerful
New member
Come on guys...
Sometimes it feels like i have to beg for a reply. I could really use some of this info if a few of you would be kind enough to post how you prepare.
Sometimes it feels like i have to beg for a reply. I could really use some of this info if a few of you would be kind enough to post how you prepare.
bignate73
New member
there are too many things to list. most of the time its not a methodical progression either, with some having to do more than others. best bet is to hit a search on contest prep online. read up on posing, suit selection, tanning, sodium loading/depletion, potassium loading/depletion. contest preparation. interval training etc.
prepping for a show means everything from training to diet, grooming, tanning. experimenting with sodium/carb depleting and loading, etc. manipulating water. varying cardio to keep gains coming. practicing posing, learning your weak points and how to disguise or hide them, selecting music, building a routine. getting painted, shaved etc.
prepping for a show means everything from training to diet, grooming, tanning. experimenting with sodium/carb depleting and loading, etc. manipulating water. varying cardio to keep gains coming. practicing posing, learning your weak points and how to disguise or hide them, selecting music, building a routine. getting painted, shaved etc.
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