Ever try to consume 400-450g of protein from food?

[BigAndy69]

This is starting to suck, I'm at 450g of protein right now, 50g from whey only.

So that's close to 400 from food.

It looks something like this:


M1: 3 Eggs ~ 40g

M2: 1lb of Chicken Breast ~ 90g

M3: 2 cans of white Tuna ~ 60

M4: 1 Shrimp Ring ~ 50g

M5: 1lbs of Eye of Round Steak ~ 100g

M6: 1 container of Cottage Cheese ~ 60g

I don't eat that many carbs only 150g right now

This is getting disgusting

 

[ripper2]

what the hell kinda eggs are you eating? ostrich eggs? i buy the bigg'ns and they only have like 7g-8g/egg...

still, consuming that much protein from food alone is undoable for me

 

[lartinos]

isn't there whey in c-sheese? I know what you mean though as in shakes. Eating more then one can of tuna is impossible for me.

 

[THEEGAME2544]

Yikes Andy! Can all that protein be utilized? I think you should see very similar results if you switch to 50-60% of your protein intake from shakes and the rest from food. I've tried both ways and the all from food way was a lot to handle

 

[orca]

Ya wuts up with that egg thing, definatly ostrich eggs,

 

[thx9000]

It's tough...

I drink about 80g of protein, and I eat 3 whole eggs and 3 egg whites, and about 2.5 to 3lbs of lean meat a day. Other incidental protein comes from nuts, a little milk and a little cheese or beans each day. I eat a chicken one day, pork roast the next, a few fish the next, etc. I hate chicken most of all. Today is chicken...

 

[BigAndy69]

About the eggs, I meant 3 whole eggs and 4 egg whites.

 

[Heahy Minister]

You sure you don't mean 13 eggs???

Eggs got about 6g protein if you eat both white and yolk.

I'm definitely thinking ostrich eggs as well. lol

 

[BigAndy69]

Yikes Andy! Can all that protein be utilized? I think you should see very similar results if you switch to 50-60% of your protein intake from shakes and the rest from food. I've tried both ways and the all from food way was a lot to handle

Well, of course it can, especially on Deca, anavar, Tren...etc hehehe

You have to build up to it.

I have through the years tried the protein shake thing, and to tell you the truth, I think they make me look stringy and I add more mass on real food. I might add a shake here and there to my meals if I'm shooting for 500-550g of protein which I will be on my next cycle.

I didn't count the protein coming from beans, etc...just from animal sources.

I consume about 60g of fiber a day, 10g from Metamucil. (Work your way up!!! lol)

Also, the food I eat is expensive, I only buy the best so I don't buy supplements,

Only

Multis, Vit C and E, garlic extract, ginger root.

 

[halfaclue]

When i was preparing for a show last year I tried hitting the 450grams without shakes and my stomach got huge..not fat but just big but I stuck it out for a month because I heard that protein from shakes is lost much more then from food (not sure how true that is anymore). The next month I did about 200grams of protein from shakes and my gains didn't drop off at all plus my waist line shrunk about 3 inches after 2 months of mostly shakes. Just my 2cents