Events and me lower...PR's!!!!!

[kingc_79]

9/28/03

today was me lower/event day and it was one of the best days i've had in a long time.....

me lower/events

gm's--- up to 1rm --396lbs(20lb pr )
standing calf raise
-15 x 135
-15 x 225

Viking press- 200lbs--8 reps(thats a 2 rep pr and 4 rep pr from bluegrass)

powerstairs(301lb) n' 250 tire..(most i've ever used on stairs by 75lb)
5 1 flip
4 2 flips
3 3 flips

hercules hold----- 220lb--- 37sec....(old pr was 27 sec w/200lb at bluegrass)

farmers----145 50ft 1 turn...........235lb 45ft(not a pr but not bad after my grip was worn out)

stones--- series 160, 185, 190, 230, all to barrels(aprox 46in) almost got the 245 but lost it at the top.

i had a great day and was happy as hell today...my ohp, grip, gm's and stairs all increased and i couldnt be happier. i noticed not feelin it in my back as much on farmers either.

 

[b fold the truth]

Your triceps are getting STRONGER man...and your erectors look FREAKY!!!!!

We do have some work to do on your GM's though

Do your wrists still have a pump?

B True

 

[kingc_79]

Your triceps are getting STRONGER man...and your erectors look FREAKY!!!!!

We do have some work to do on your GM's though

Do your wrists still have a pump?

B True

thanks alot...and yea i know the gm had to look like crap at the bottom bc it felt funny