Evening training?

[InGreatShape]

Is this true?, some says that when you train in the evening you grow faster?

 

[b fold the truth]

I train first thing (ok, I eat, get my son dressed and fed, and we are off) and I have the rest of the day to feed myself.

 

[the_alcatraz]

Not true at all.

I've read in more than one place that training in the morning produces the best results because our test levels are highest in the morning.

 

[kx250rider]

For me, the evening is no good for workouts. My bed time is 10:00, and I'm at my best for physical activity at about 8AM. I get up around 6-7 depending on time of year/sunrise, eat a LARGE high-protein breakfast, then work out. If I have to skip my workout in the morning, I'll wait til the next morning since I've tried in the evening and it's just a lazy, slow, useless waste of time.

I think I'm in the minority though, because when I go by Gold's Gym or any other big gym, it's jampacked after dinner time, and about vacant in the early morning. Elderly people work out in the middle of the day, it looks like. Young men & women seem to work out from about 4:00 to late evening, and a few in the pre-dawn; I guess people who are morning people that start work later in the morning, but are crapped out by evening.

Charles

 

[Tblock1]

There have been many studies showing that the ratio of testosterone to cortisol levels is best in the evening to nightime. A lot depends on the person though, ie the whole morning vs night person. I like to train in the evening because I want my body to have been awake for at least 12 hours before I work out.

 

[ExtraMile]

i prefer training evenings i train as late as i can...

 

[SouthernLord]

I have my best workouts with at least three or four meals in my belly.

 

[downunder hunter]

I train at 9-10am, its when all the milfs are at the gym after dropping their youngens at school hahaha it can get pretty distracting!!

 

[KDubba]

Never too young and you don't need kids to take advantage of the milfs bro!

 

[kx250rider]

Never too young and you don't need kids to take advantage of the milfs bro!

I prefer dilfs over milfs... (m=mother; d=daughter)

Of course it's all in perspective. A dilf to me, is probably a milf to others. At least she'd be old enough to be... When I think milf, I think of my buddies' moms. Problem is the few of them still living, are in their 80s

Charles