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[FONT="]I’ve been working out for consistently for about 10 months now, and i’ve only seen drastic changes in my lower body. I’ve always had a stronger lower body, though. What should I do, to “even out”.[/FONT]
Evening out the body
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too many people work on only their strengths and ignore their weaknesses in the gym.
and it isn't just the obvious shit like this either, it is something as simple as poor form and too heavy on lifts that force people off. example is those guys who do sitting pulls, they use their arms and shoulders for that lift instead of using their back. the result? they have weak as fuck backs and strong as fuck shoulders/arms. major imbalance. then at 50 they wonder why they walk around like a hunchback
and it isn't just the obvious shit like this either, it is something as simple as poor form and too heavy on lifts that force people off. example is those guys who do sitting pulls, they use their arms and shoulders for that lift instead of using their back. the result? they have weak as fuck backs and strong as fuck shoulders/arms. major imbalance. then at 50 they wonder why they walk around like a hunchback
Thus the sport of bodybuilding becomes what it is. Arnold spoke about working his weak calves until they became decent. So you need to work harder one yours.
hit upper body harder. You cant change genetics but you can shift emphasis and put in more work on areas to force progress
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