Ercole REVEALED!!!

[Ercole]

Finally got some pictures taken, so I thought I'd post a couple for y'all to brutally critique. These were taken in December. I'm a few pounds bigger and harder now, but I don't think they're too bad.

(If they are, I know you guys will tell me!!! )

 

[Ercole]

Yeah, I know my quads are lagging. I had some knee problems last year ... but I'm aware of the problem and I'm fixing it.

 

[Ercole]

Damn, that one came out big! Have to reduce the pixels from now on.

(Or maybe it's just that my MASSIVE BACK is TOO FRIGGIN' HUGE to be viewed on a single computer screen ... yeah, that's the problem!)

 

[MommaKin]

I think you look good...keep it up
I have to admit though, you look abit out of the ordinary from the neck up....

 

[Pamela]

You look strong and hard.

Very nice pic's..

 

[Ercole]

Thanks, ladies! I was dropped on my head as a baby, which accounts for my odd look aqbove the neck.

Good thing I live in California, where no one gives a damn about wehat you've got ABOVE the neck, right?

 

[mattcanning99]

you have a really full and awesome lower chest, everything looks good, but wow, great chest.

i would ask you your chest routine, but i know it's just your genetics that gives your chest that shape. awesome seperation, nice abs, keep doing whatever it is you're doing, it's working great!

matt

 

[Ercole]

Thanks for your encouraging words! I look okay for an old fart in his forties, huh?

Actually my chest is NOT genetic. For years I couldn't get any chest development at all, and my triceps kept getting bigger and bigger.

Finally I figured out that sticking your chest out during chest exercises makes all the difference. Before each set, I thrust my sternum forward, which throws the work onto the pecs rather than the triceps.

Making this little change revolutionized my workouts. It's the single best chest advice I could give anyone -- on any chest press movement, do it with your sternum expanded forwards. Try it and see if it works for you.

 

[smoknjilly]

wow..you look awesome..

40's??? no way!

 

[George Spellwin]

You look great! Thanks for sharing and for supporting the site!