Okay so it is debatable whether or not you should take caffeine with creatine as some say the caffeine (being a diuretic) is just going to empty your muscles of all the water the creatine is trying to store in them.
So I'm going to get some straight ephedra to wean myself off the ECA and take creatine with it. Now the ephedra isn't too much of a diuretic is it? Taking it with the creatine is going to be cool right? Note that I *do* want the water weight gain from the creatine. thanks for any input on this...
So I'm going to get some straight ephedra to wean myself off the ECA and take creatine with it. Now the ephedra isn't too much of a diuretic is it? Taking it with the creatine is going to be cool right? Note that I *do* want the water weight gain from the creatine. thanks for any input on this...