Energy boost needed

[youngdumb]

Tired at work didnt get enough sleep...


When this happens to you whats your favorite way to get a little energy boost before the gym?

 

[P0N]

Caffeine, but I try not to make it a habit

 

[stevesmi]

i see this a lot with people and they cover it up with uppers like caffeine.

last night i went to sleep super late and today i am up early. i feel grouchy and tired. so instead of taking an upper what i will do is run some errands and then will put on my blue blocker glasses and then grab a couple hour nap in the afternoon

now on days i don't have that luxury i will just deal with it. if i need energy i will depend on my own adrenaline, not stimulants. when your train your body for that then it isn't an issue.