Approved Log enemallithorre Rehab Log (peptides + first Test E cycle)

[Tiger Salman Khan]

Make sure you follow good diet and training..........

 

[stevesmi]

try lunges man

 

[the_alcatraz]

So, this is how I'm training at the moment. I've marked the exercises that I sometimes switch up. Right now, my ankle feels better than my shoulder, but I still can't put a lot of weight on my leg. When I can't do squats, I like to use the leg press machine instead. Sometimes I do shoulder presses, but I usually go for the smith machine because it feels more comfortable to me. Unfortunately, the bench press still hurts, so I stick to about 70-75% of my one-rep max, but I do more reps. On the bright side, pulling exercises feel pretty smooth and don't cause me any pain.

Oh, and I also booked an appointment with a really good physiotherapist in my town who specializes in athlete injuries (next month). I'm hoping to get some help with my shoulder, and maybe get some other tips. Also to get second opinion about some muscle disbalance issues.

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@enemallithorre this is hard to see in pictures, can you please copy and paste the text from the picture so we can judge the situation

 

[ceo]

bros can you post the training in text please and diet not clear at all

 

[Monstro]

log respect playa man

 

[2Thick]

mcdonalds dont use it

 

[e2]

dont ever even go to mcdonalds

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

please dont use mcdonalds stuff, aka dont eat it
and please start posting text not images

 

[ROIDDERS]

i cant see images please report