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Approved Log enemallithorre Cardarine Log

enemallithorre

enemallithorre

All Natural
Logger
Personal Information:

  • Age: 30 years old
  • Height: 192 cm; Weight: 94 kg
  • Body Fat Percentage: Approximately 20%
  • Lifting Experience: intermediate level

Stuff Regimen:

  • Cardarine [Brand: Umbrella Labs]: 20 mg/day taken before training or in the morning (1 month of use)
  • Zinc Picolinate: 15 mg/day (recently resumed)
  • Whey Protein Isolate: 30 g/day on non-training days; 60 g/day on training days
  • Cholecalciferol (Vitamin D3): 4000 IU/day (seasonal use during winter)
  • Creatine Monohydrate: 5 grams/day (2 months of use)
  • Theanine: 200 mg/day taken before sleep (2 months of use)

Lab Results (before using Cardarine):

  • Full Blood Count: Results within normal range
  • Kidney Panel: Results within normal range
  • Liver Panel: Results within normal range
  • Lipid Profile (Cardiovascular): Results within normal range
  • Prostate-Specific Antigen (PSA): Results within normal range
  • Steroid Hormones: Results within normal range, including:
    • Total Testosterone: 5.6 ng/mL (typical range for me: 7-8 ng/mL)
    • Free Testosterone: 0.105 ng/mL
    • Estradiol: 23.5 pg/mL
    • Sex Hormone-Binding Globulin (SHBG): 37.5 nmol/L (stable)
Diet:

  • A caloric deficit of 10-15%
  • Protein Sources: Eggs, beef, chicken, curd, whey
  • Carbohydrate Sources: Vegetables (stewed or baked cruciferous vegetables, carrots, paprika, etc.), potatoes, white rice, oats
  • Fat Sources: Olive oil, butter, meat, fish oil, eggs

Training:

  • 3 days per week: Intense full-body workout lasting approximately 1 hour
  • 2 days per week: Cardio (40 minutes) or alternative 20-minute HIIT heavy bag workout, plus flexibility training

Goals:

  • Reduce body fat by 5% by the summer
  • If the fat loss goal is achieved, I am considering a 1-vial cycle of Testosterone Enanthate with proper post-cycle therapy (PCT)
 
Progress Update:

  • After using cardarine for approximately one month, I have observed improvements in strength and endurance.
  • My legs and glutes have exhibited growth, with a decrease in fat on my legs and arms, though there has been no notable change in my abdominal or love handle area.
  • I have lost 1 kg over the course of the month, based on a 7-day average weight measurement.
  • Recently, I have been feeling fatigued and I am not sure if it is due to overtraining. This is not the first time I have trained and eaten in this manner.

In addition to these physical changes, I previously mentioned that I have experienced acne after taking Cardarine, which is unusual for me as I am no longer in my teenage years. My testosterone levels were high 3 years ago, measuring at 11 ng/mL, and my estradiol levels, at 60 pg/mL, have been the highest I've ever recorded. Despite this, I have not had any issues with acne.
I source my Cardarine from Umbrella Labs.

After conducting further research, I have found that this phenomenon of Cardarine causing acne has been reported before (as seen in the forum link:https://www.evolutionary.org/forums/anabolic-steroids-peds/cardarine-acne-41096-2.html?
 
I have been disappointed with my progress thus far, which may be due to my impatience. To ensure that I am not overtraining, I plan to monitor my energy levels.

P.S I have ordered Rauwolscine and intend to take it during morning fasting training sessions to expedite my fat loss progress.
Also, speaking of recovery - sleep, sleep and more sleep.
 
Great start to a great sarms log

a few things, you missing organ liver support you need it, pick up n2guard, use 2-3 caps ed, it will fix you right up

and on diet not clear what you eating
please post meals, and times you eat too
 
My current weightlifting plan is simple. Weeks 1 to 4 are on the left, and weeks 5 to 8 are on the right. A typical week looks like this:

Day 1: Full Body
Day 2: 40 Minutes of Cardio (Treadmill, Indoor Bike, or Step Master with a BPM of 130-140) followed by Stretching (I need to loosen up, I am stiff as cement).
Day 3: Full Body
Day 4: 20 Minutes of Boxing (2 Minutes of Heavy Bag Destruction and 30 Seconds to 1 Minute of Rest) followed by stretching.
Day 5: Full Body
Day 6: Rest and Recharge
Day 7: Rest and Recharge

Note: There was once a rest day between Day 3 and Day 4 and no rest on Day 6.


View attachment 140724
 
stevesmi said:
learn about fasting. its natural and it works short and long term

caloric deficit diets are neither natural nor do they work aside from initially.

this would explain why your weight loss has stalled
Click to expand...

Yeah, that's a solid idea. Especially when combining Yohimbine with a fasting state can have synergistic effects. I used to stick to it and still do from time to time.

Also, a high-protein diet is key for me. I'll share some examples of my macronutrients and meal prep examples later on.
 
Update: I have to admit, I messed up.. My powerlifting style program didn't go as planned, because I dislocated my ankle (outside of the gym training session), which really set me back. To make matters worse, I injured my shoulder while attempting to bench press my new 1RPM, so I wasn't able to work my upper body as much as I wanted to as well. As a result, I didn't progress in fat loss further and my legs look even more skinnier now,.. and it's not all - I even managed let my diet slip. I am so pissed....
Luckily, I tried BPC-157 and it made some difference within just one week. My ankle recovery is faster than expected, and my shoulder felt better too, although it's still not perfect. However, I've come to realize that powerlifting just isn't the best approach for my tall and lanky body type. So this time around, I'm going to switch to a 12-15 rep range, which works better for me.. Also I am meal prepping again. Got too overwhelmed by calorie counting.

On the bright side, I've discovered the benefits of peptides, not just for healing, but also for improving my sleep. Thanks to Ipamorelin, I feel like a completely different person, recovery seems much better too. I'll be logging my peptide cycle soon, and for now, I've noticed improvements just from using Ipamorelin and BPC. I'm planning on adding Sermorelin soon.
And the best news of all is that I've got my motivation back to get into shape for beach season. I'm determined to get in shape and feel confident on the beach. But I must reflect, because I probably didn't messed up just by accident...

P.S. I did buy some Test E and PCT cycle about six months ago, but I'm not sure if I should go through with it. What do you think?
 
enemallithorre said:
Update: I have to admit, I messed up.. My powerlifting style program didn't go as planned, because I dislocated my ankle (outside of the gym training session), which really set me back. To make matters worse, I injured my shoulder while attempting to bench press my new 1RPM, so I wasn't able to work my upper body as much as I wanted to as well. As a result, I didn't progress in fat loss further and my legs look even more skinnier now,.. and it's not all - I even managed let my diet slip. I am so pissed....
Luckily, I tried BPC-157 and it made some difference within just one week. My ankle recovery is faster than expected, and my shoulder felt better too, although it's still not perfect. However, I've come to realize that powerlifting just isn't the best approach for my tall and lanky body type. So this time around, I'm going to switch to a 12-15 rep range, which works better for me.. Also I am meal prepping again. Got too overwhelmed by calorie counting.

On the bright side, I've discovered the benefits of peptides, not just for healing, but also for improving my sleep. Thanks to Ipamorelin, I feel like a completely different person, recovery seems much better too. I'll be logging my peptide cycle soon, and for now, I've noticed improvements just from using Ipamorelin and BPC. I'm planning on adding Sermorelin soon.
And the best news of all is that I've got my motivation back to get into shape for beach season. I'm determined to get in shape and feel confident on the beach. But I must reflect, because I probably didn't messed up just by accident...

P.S. I did buy some Test E and PCT cycle about six months ago, but I'm not sure if I should go through with it. What do you think?
Click to expand...
@enemallithorre injuries happened and it sucks but you need to start logging again and get back on the horse. I would jump on the testosterone cycle and get a new log going like a recovery log.

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy. You can get a huge recovery back in the game log going.
 
Thank you all for your support, after some researching and planning, I started a new log for rehab:

Approved Log - enemallithorre Rehab Log (peptides + first Test E cycle)

Personal Information: Age: 30 years old Height: 192 cm; Weight: 94 kg Body Fat Percentage: Approximately 18% Body type: long limbs, thin bone structure Lifting Experience: intermediate level The Cycle: Currently, I'm in the peptide cycle phase, using BPC-157 and Ipamorelin on an empty stomach...
www.elitefitness.com www.elitefitness.com
 
enemallithorre said:
Thank you all for your support, after some researching and planning, I started a new log for rehab:

Approved Log - enemallithorre Rehab Log (peptides + first Test E cycle)

Personal Information: Age: 30 years old Height: 192 cm; Weight: 94 kg Body Fat Percentage: Approximately 18% Body type: long limbs, thin bone structure Lifting Experience: intermediate level The Cycle: Currently, I'm in the peptide cycle phase, using BPC-157 and Ipamorelin on an empty stomach...
www.elitefitness.com www.elitefitness.com
Click to expand...
@enemallithorre following the new log
 
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