Just finished up my 10 week cycle. Ethanate 500 per week, deca 300 per week. This is my first real cycle. Always before i've just dabbled around the edges, (no anti-e's, questionable gear, no post therapy etc.) This time i feel i've done everything right and this time i made sure i had adequate food intake. 8500 calories per day. (i have the metabolism of a shrew). ended up gaining 31 lbs and ended up at 217. Not bad for an ageing wannabe. I'd post a pic but i'm not platinum and kind of suck with tech stuff anyway. Just wanted to say thanks to everyone for all the advice, and to those who answered my panicked questions from time to time. Peace!